Category: Diet & Nutrition

Some foods are particularly likely to cause nausea, bloating, and discomfort on GLP-1 medications. Here’s what to avoid — especially in the early weeks.

Alcohol hits harder and faster on GLP-1 medications. Here’s the science behind why, what it means for blood sugar, and practical tips for drinking safely.

A practical guide to eating well on GLP-1 medications like Ozempic and Wegovy — covering what to prioritise, what to avoid, and how to handle reduced appetite without losing muscle.